Vinyasa Through the Chakras with Raji
Dates/Times:
01/31/2010 - 12:00pm - 2:00pm Instructors:
Rates/Reserve:
$45
Pre register (48 hours in advance) and receive 10% discount.
Payment must be received at time of registration. By registering you are indicating that you have read studio policies. Payments may be made in person at the studio, via mail or phone.
“Journey through the Chakras” The chakra system is an intriguing model for gaining insight into karmic patterns and how they manifest in our physical energy field. The chakras can be seen as areas of karmic entanglement or release. By teasing out holding or tension, bringing energy flow and contemplative awareness into these areas we can gain insight into our own relationship to ourselves and our world.
We are always on this journey, we just may not perceive it in that way. Come experience the journey!
Conbining dynamic energizing movement with still meditative moments, this workshop will be built on a “vinyasa” format with the kundalini techniques woven into the fabric of the flow. The Kundalini techniques are inspired by Yogi Bhajan’s Kundalini Yoga, which is known for its use of faster breath and movement dynamics. Options are given for those who prefer to stay with slower movement and breathing.
"Kundalini Yoga was my second love in yoga after having been intitiated into Classical Hatha, years ago. Although I primarily practice and teach Ashtanga and vinyasa styles, I still love the exhileration of Kundalini. Beyond these "styles" however, I love the feeling of engaging the inner energy flow that can be felt through certain practices and tend to slow things down at times to bring in heightened awareness. It's like slowed down Kundalini yoga".- Raji
Level
Level:
3
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