Other Workshops

Session 1: Muladhara Chakra (root chakra) - How grounded are you in key aspects of your life? Ever a bit vulnerable or even somewhat greedy? This chakra “gets things in order.”
Session 2: Swadhasthana Chakra - Ever a bit out of touch with your feelings or resistant to change? How is your creativity? This chakra “goes with the flow.”
Session 3: Manipura Chakra - Are you too much of a perfectionist or maybe more angry than you’d like? This chakra is all about “sense of self” and your self esteem.

This practice heats you up from the inside versus the outside like other forms of ‘hot’ yoga! Known as Yoga Chikista or yoga therapy, Ashtanga when practiced can really help to heal.
Over the course of the series, all poses in the first series will be covered, culminating in a fully led class in the last session. In addition to learning all the poses, each participant will gain an understanding of the philosophy behind Ashtanga yoga. Each week, various poses will be broken down and tips will be shared for going deeper into a posture safely. You will come away from this workshop feeling stronger and more grounded and centered!

Anusara is a wonderful opportunity to develop a more meaningful and empowered life through the practice of yoga. Learn the techniques that take you deeper into your own blissful awakening of your true potential though the life-affirming teachings of Anusara Yoga. The curriculum includes exploring the depths of the Anusara system of yoga including Tantric philosophy, pranayama, alignment, practice, anatomy, journaling and contemplation. The Immersion invites you to step into the currents of Grace while providing a rich and transformative experience. Full attendance to all workshops is ideal, however not required.
 
Questions? Feel free to e-mail John at john@livyoga.com.
 

Many of you have asked for Ashtanga to return to LivYoga. It has returned in the form of a 5 week led series and our hope is to make this a permanent offering at the studio. Once the led series is underway, we will work to find the right time to bring a once a week mysore class back to LivYoga. So many of you have participated in the prior Sunday morning led Ashtanga class or have taken one of our four previously offered Ashtanga workshops or our mysore class. Ashtanga is a discipline and a commitment and with both, participants undeniably see changes in their physical and mental being.

This workshop will give students an opportunity to explore exciting, fun, challenging poses not usually worked on in regular classes. Each session will focus on the wild side of yoga postures. This series will be an outlet to continue to grow and expand your practice! Come have fun, be curious and amaze yourself!