Other Workshops
Core NMore:Late Spring 6 Week Series Offered Wed
Attendees:
All levels
Dates/Times:
04/29/2009 - 8:45am - 9:15am Dates/Times:
05/06/2009 - 8:45am - 9:15am Dates/Times:
05/13/2009 - 8:45am - 9:15am Dates/Times:
05/20/2009 - 8:45am - 9:15am Dates/Times:
05/27/2009 - 8:45am - 9:15am Dates/Times:
06/03/2009 - 8:45am - 9:15am Instructors:
Rates/Reserve:
$60 full series, $15 drop-in. Pre register (48 hours in advance) and receive 10% discount. Members 10% discount (members 10+10)
Register Now!
Payment must be received at time of registration. Pmts accepted:
-
In person at studio
-
via check sent to studio
-
Online via PayPal
Pre-register 48 hrs in advance for discount 
Designed by Debby and geared to anyone who wants to efficiently and effectively strengthen their cores from the inside out. This 30 minute class will work your core, give you an aerobic lift and surprise you with other milestones along the way. This is for all levels.
It is an efficient and effective 30 minute “work-in and work-out” for your core. First you build the heat with your core and then you get into your innermost core with some hard-core focus. And there’s more when you then get to explore and experiment with things completely relevant to your core!
Level
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Essential Fundamentals I: 2 Week Series Offered Fri
Attendees:
You do not need to take Fundamentals I to attend Fundamentasl II & vice versa.
Instructors:
Rates/Reserve:
$40 / One class: $25
Experience level can be from beginner to advanced; whether starting yoga or have been practicing for years this two night series will enhance understanding of everyday poses. These classes will help you to be more effective and efficient in your practice. Experience a re-learining process to feel better and get more out of practice. Begin to heal pain and discomfort. Will be going over such poses as: Down Dog, Cobra, Upward Dog, Chaturanga, Twists, Lunges, Warriors, Optimal Alignment, Foward bends, Utkatasana and more.
Level
Level:
All
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Core NMore: Spring 6 Week Series Offered Wed
Attendees:
All levels
Dates/Times:
03/11/2009 - 8:45am - 9:15am Dates/Times:
03/18/2009 - 8:45am - 9:15am Dates/Times:
03/25/2009 - 8:45am - 9:15am Dates/Times:
04/01/2009 - 8:45am - 9:15am Dates/Times:
04/15/2009 - 8:45am - 9:15am Dates/Times:
04/22/2009 - 8:45am - 9:15am Instructors:
Rates/Reserve:
$60 full series, $15 drop-in. Pre register (48 hours in advance) and receive 10% discount. Members 10% discount (members 10+10)
Designed by Debby and geared to anyone who wants to efficiently and effectively strengthen their cores from the inside out. This 30 minute class will work your core, give you an aerobic lift and surprise you with other milestones along the way. This is for all levels.
It is an efficient and effective 30 minute “work-in and work-out” for your core. First you build the heat with your core and then you get into your innermost core with some hard-core focus. And there’s more when you then get to explore and experiment with things completely relevant to your core!
Level
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Core NMore: 3 Week Series Offered Tues
Dates/Times:
03/03/2009 - 7:15pm - 7:45pm Dates/Times:
03/10/2009 - 7:15pm - 7:45pm Dates/Times:
03/17/2009 - 7:15pm - 7:45pm Instructors:
Rates/Reserve:
$30 full series, $15 drop-in.
Pre register (48 hours in advance) and receive 10% discount. Members 10% discount (members 10+10)
Also Wed morning session offered.
Designed by Debby and geared to anyone who wants to efficiently and effectively strengthen their cores from the inside out. This 30 minute class will work your core, give you an aerobic lift and surprise you with other milestones along the way. This is for all levels.
It is an efficient and effective 30 minute “work-in and work-out” for your core. First you build the heat with your core and then you get into your innermost core with some hard-core focus. And there’s more when you then get to explore and experiment with things completely relevant to your core!
Level
Level:
1-3
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Men's Yoga: 4 Week Series Offer Sun
Attendees:
This series is for all levels including men who have never set foot in a yoga studio. We welcome you for a safe, fun, eye-opening experience.
Rates/Reserve:
$65 / $20 Drop in
Level
Level:
all
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Stress to Bliss
Attendees:
Anyone who wants less stress and more bliss. Previous yoga or meditation experience is not required. One makeup date will be offered for missed session.
Instructors:
Rates/Reserve:
$300 Pre register 48 hours in advance for discount. Members 10 + 10 discount for preregistration.
Register Now!
Payment must be received at time of registration. Pmts accepted:
-
In person at studio
-
via check sent to studio
-
Online via PayPal
| Pre-register 48 hrs in advance for discount |
I have read the studio policy terms
Join yoga therapist and teacher, Liz Irwin and learn a positive way to manage unhealthy stress. This is a workshop explores stress relief through gentle yoga movements, talk and quiet introspection in a supportive group setting. Different areas of consciousness are explored (such as how to create choice, or acceptance) during each 2 and ½ hour session. Participants cultivate a profound listening to their thoughts and the causes of stress and find practical ways to relax and cope.
This program includes:
key benefits:
- physical relief from chronic aches and pains
- a feeling of deep relaxation
- enhanced mental clarity
- a sense of empowerment
- clarity and sense of perspective
Level
Level:
1-3
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Essential Fundamentals II: 2 Week Series Offered Fri
Attendees:
Anyone looking for a a brief review and building on what we have already learned. You do not need to take Fundamentals I to attend Fundamentals II.
Instructors:
Rates/Reserve:
$40 / One class: $25
Experience level can be from beginner to advanced; whether starting yoga or have been practicing for years this two night series will enhance understanding of everyday poses. These classes will help you to be more effective and efficient in your practice. Experience a re-learining process to feel better and get more out of practice. Begin to heal pain and discomfort. Will be going over such poses as: Down Dog, Cobra, Upward Dog, Chaturanga, Twists, Lunges, Warriors, Optimal Alignment, Foward bends, Utkatasana and more.
Level
Level:
All
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Pilates: 6 Week Series Offered Sun
Attendees:
Yoga practicioners who want to strenghten their practice. Anyone wanting to strengthen their center.
Even if you've done Pilates before you may not have done it like this. Learn the proper way to do Pilates without injury to neck or back.
Dates/Times:
03/29/2009 - 10:30am - 11:30am Dates/Times:
04/05/2009 - 10:30am - 11:30am Dates/Times:
04/19/2009 - 10:30am - 11:30am Dates/Times:
04/26/2009 - 10:30am - 11:30am Dates/Times:
05/03/2009 - 10:30am - 11:30am Dates/Times:
05/10/2009 - 10:30am - 11:30am Dates/Times:
05/17/2009 - 10:30am - 11:30am Instructors:
Rates/Reserve:
$95 / $25 drop-in
Same price for 6 sessions. One session was added this series for free! (You must sign up for full series to receive the 7th free session)
Pilates is a concentrated and powerful way to tighten those tummy muscles and while providing you with an amazing sense of self empowerment. This series will focus on the correct way to find the deepest abdominal muscles. By focusing on a strong core, it is another key way to find “center” in so many wonderful ways. Each week will progress through keep concepts and the traditional mat Pilates routine. A great way to strengthen and tone.
This is a low impact but high results class. You will not sweat a lot as the sequence is taught to work slowly with control. You can even come in work clothes if you would like. Come on your lunch break as this class is usually around 55 minutes.
key benefits:
- Tone and strengthen key abdominal muscles
- Work arms and legs efficiently
- Enhances & develops core strength & stability
- Improves muscular tone and endurance
- Is gentle on joints
- Relieves stress & back pain
- Improves posture & alignment
- Heightens body awareness
- Increases flexibility
- Improves balance & coordination
- Prevents injury
- Enhances athletic performance
- All about the CORE.
- An amazing system that emphasizes quality of exercise vs. quantity.
- You will see results!
Level
Level:
All
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Phoenix Rising: 8 Week Series TBA
Attendees:
Levels 1-3
Instructors:
Rates/Reserve:
$175 full series non-members, $160 full series members. $25 drop-in. Pre register (48 hours in advance) and receive 10% discount.
Register Now!
Payment must be received at time of registration. Pmts accepted:
-
In person at studio
-
via check sent to studio
-
Online via PayPal
This workshop provides the opportunity for a non-directed inner experience that supports the discovery of life enhancing awareness. Phoenix Rising Yoga uses verbal cues rather than demonstrations to guide students to find their own unique version of each posture reflecting their individual experience in the moment. Through the cultivation of careful listening to thoughts, feelings and sensations, students are invited on a journey of self-discovery that has the potential for conscious application in daily life.
Level
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Meditation Series: 6 Weeks start Jan 27
Attendees:
Those who would like to learn more about meditation and those who would like to meditate in a group setting
Dates/Times:
01/27/2010 - 7:45pm - 8:45pm Dates/Times:
02/03/2010 - 7:45pm - 8:45pm Dates/Times:
02/10/2010 - 7:45pm - 8:45pm Dates/Times:
02/17/2010 - 7:45pm - 8:45pm Dates/Times:
02/24/2010 - 7:45pm - 8:45pm Dates/Times:
03/03/2010 - 7:45pm - 8:45pm Dates/Times:
03/10/2010 - 7:45pm - 8:45pm Dates/Times:
03/17/2010 - 7:45pm - 8:45pm Instructors:
Rates/Reserve:
$90 for the full series, $25 drop-in. Pre register (48 hours in advance) and receive 10% discount.
Register Now!
Payment must be received at time of registration. Pmts accepted:
-
In person at studio
-
via check sent to studio
-
Online via PayPal
Part 1: Introduction
No meditation or yoga experience required! Discover the beauty of silence, & strength in stillness. This experiential workshop will allow us to practice the theories and the many techniques used to calm the chatter of the mind. We will also share our thoughts, questions and concerns.
Recommended reading prior to workshop: The Joy Within by Joan Goldstein, Chapters 1-6. This is a simple but practical guide to exploring meditation. To buy the book now through our affiliation with Amazon.com, just click here
key benefits:
- The 3 C’s: Calm, Clarity, Creativity
- Connection with your deeper self
- Tap into limitless sources of energy!
Level
Level:
All
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